Want To Arrest The Growth Of Fibroids? Eating Healthy To Be Successful In Your Uterine Fibroid Treatment
After being diagnosed with fibroids I did a lot of research on the various uterine fibroid treatment options available for me. Once I decided against surgery for treatment for uterine fibroids, I took it upon myself to learn ways to shrink fibroids naturally. Fibroids is rarely life threatening and responds very well to natural cures. It is indeed possible to shrink the size of your existing fibroids and prevent the growth of fibroid tumors naturally.
Although not conclusively proven estrogen dominance in our body could be one of the probable cause of fibroids. Hence your treatment for fibroids must begin with efforts to control your estrogen dominance. Estrogen is naturally produced by our body. Consuming food which is not grown organically can also add to estrogen levels in our body. During treatment for uterine fibroids you need to make sure that the foods you eat does not contain any fertilizers or pesticides. The best way to do this would be to consume organic food. This type of food will not allow the fibroids to feed on the toxins which enter our bodies.
You can also lower your estrogen level if you stop taking contraceptive pills. At the same time you need to change the way you eat and cut down all white products i.e. white bread, pasta, potatoes, dairy products. Cows are injected with pesticides which cause damage to our internal system if we drink milk, cheese and other dairy products.
Weight loss can be important if you want to make a success of your uterine fibroid treatment plan. Body fat is a secondary production site for estrogen, so excess weight contributes to estrogen-progesterone imbalance. You must however exercise caution since low-fat diet can also sabotage hormonal balance. It is best if you consult a qualified weight loss cum nutrition expert before you start on your weight loss program.
Emotional factors must also be taken into account during treatment for uterine fibroids. Research has indicated that efforts to resolve relationship issues and stress can also help and improve the condition of women suffering from fibroids.
My advice to anyone suffering from fibroids would be to consume healthy organic foods. Try to ensure that 60-70% of your diet consist raw foods like fresh fruits, vegetables and sprouts. Trust me, irrespective of the method of uterine fibroid treatment you resort to you must eat healthy to get rid of fibroids.
5 Things “Me” time does not consist of:
Going to work
Car shopping with your best friend
A 30 minute TV show
Cleaning your house/apartment
Complaining about your life5 Things “Me” Time does consist of:
Working out / outdoor activities
Going to a day spa
There are plenty additional “Me time” and “non-Me-time” activities to be included. For sake of ease, we’ll stick with 5 of each. The question is How many times a day do you do the non-Me time activities vs.
I asked around and the responses were as expected but sad. People didn’t necessarily go car shopping every week but they did something for a friend or relative that took up a part of their free time during the evening. That being said, I looked at my own personal habits and realized that it’s time for a change. I need more Me time.
Obstacles to Me time
Get on the mission to shake life up a bit. Every day, we find ourselves in a routine. Get up, go to work, work out, eat, go to bed. Customize your own daily routine. A close friend once said “don’t sit around and wish for a change, make it happen”. That quote has kept me grounded and allowed me to make personal changes to enjoy more Me time. It’s not easy, especially for those of you who are not only involved with a significant other, but a family and a career as well. Super-moms are known for their abilities to handle it all, but it may not always be the best thing for themselves.
Take Advantage of Opportunities
Do you have a work holiday coming up Plan a trip to the day spa. Just yourself! Pick up a favorite author’s new book and lock yourself away for a few hours. There’s no use in trying to shake away from your responsibilities. The way around that is to be able to take advantage of every single opening in your life. Take a Personal Time Off day and relax, because you deserve it. Plus, how else are you going to escape for a bit of Me time
Not every single week will you have the time to visit the spa or spend hours doing your nails, shaving, etc. But making up a plan to squeeze in a little each week will make you feel more accomplished and happier at work and in your personal life. Say what you want, but we all need to be a little Me monsters once in a while.
ELIMINATING NICOTINE FROM YOUR BODY
Nicotine is a stimulant found in tobacco items. There are a large number of chemicals in tobacco plants, and significantly more are included the cigarette assembling procedure. Yet, nicotine is the segment that gives cigarettes their addictive quality. Nicotine is an actually happening fluid alkaloid that makes up around 5 percent (by weight) of the tobacco plant.
What Are the Consequence of Taking Nicotine When you smoke a cigarette, you are devouring 1 mg of nicotine, which is sufficient to deliver an invigorating impact on your sensory system. In a little dose, nicotine supports temperament, enhances memory and perception, diminishes voracity, eases despondency, and expands mind movement. After you breathe in nicotine by smoking, it is metabolized in the body, so it can be recognized in blood, pee, and salivation.
How Long Does Nicotine Stay In Your Blood? Nicotine is typically distinguishable in a blood test for 1-3 days after the utilization of a tobacco product.* In any case, the period of time that nicotine stays in your framework may shift taking into account how much or how regularly you smoke, and may likewise be influenced by your age and general wellbeing. What’s more, now and then cotinine levels are utilized to focus nicotine’s vicinity in the body. Cotinine is the thing that nicotine gets to be the point at which it is metabolized in the body. If so, it can take 1-10 days.
In case you’re thinking about to what extent nicotine stays in your blood, you might likewise be keen on to what extent it stays in your pee or spit following these tests are additionally used to recognize nicotine in the body. In pee tests, nicotine can as a rule be recognized for 3-4 days, however in more latent smokers, it can stay for up to 15-20 days. In a spit test, which is the most precise test, nicotine can be distinguished for over 10 hours or up to 2-4 days.
As for a mother who can’t quit smoking, she ought to breastfeed. Breastfeeding gives numerous immunities that assist your with pampering battle sickness and can even help check an impacts’ percentage of tobacco smoke on your infant.
Smoke instantly after breastfeeding to eliminate the measure of nicotine in your milk amid nursing. Hold up as far as might be feasible in the middle of smoking and nursing. It takes 95 minutes for a large portion of the nicotine to disappear from your body.
There are ways to get rid of nicotine, which is to stop smoking. One of the ways is by consuming nicotine gum.
Let’s Talk About Nicotine Gum and Its Consequences
Nicotine gum is a smoking obstacle. It lives up to expectations by giving low levels of nicotine, which may help you to stop lessening so as to smoke the physical indications of withdrawal manifestations. However, these consequences might give you an overview about this nicotine gum:
Nicotine gum may bring about tipsiness, unsteadiness, or obscured vision. These impacts may be more terrible in the event that you bring it with liquor or certain meds. Use nicotine gum with alert. Try not to drive or perform other conceivably risky undertakings until you know how you respond to it.
This gum may stick to dental work and harm it. In the event that this happens, quit utilizing the gum and contact your dental practitioner.
Discard utilized pieces by wrapping and putting in the junk out of the scope of youngsters and far from pets.
Try not to utilize nicotine gum for more than 12 weeks. On the off chance that regardless you feel the need to utilize nicotine gum following 12 weeks, check with your specialist.
Try not to smoke or consume tobacco items while you consuming nicotine gum.
Try not to bite more than 24 bits of gum a day unless encouraged to do as such by your specialist.
Nicotine gum ought to be utilized as a component of a bigger system to assist you with halting smoking. On the off chance that you need assistance picking a system, chat with your human services supplier.
Nicotine gum ought to be utilized with great alert as a part of Youngsters; security and viability in kids have not been affirmed.
Pregnancy Caution: Nicotine gum may make hurt the embryo. On the off chance that you think you may be pregnant, contact your specialist. You should talk about the advantages and dangers of utilizing nicotine gum while you are pregnant. Nicotine gum is found in bosom milk. In the event that you are or will be bosom encouraging while you utilize nicotine gum, check with your specialist. Examine any conceivable dangers to your child.
At the point when utilized for drawn out stretches of time or at high measurements, a few individuals add to a need to keep taking nicotine gum. This is known as Reliance or fixation.
Don’t all of a sudden quit taking nicotine gum without your specialist’s endorsement. Ceasing nicotine gum all of a sudden may bring about genuine WITHDRAWAL manifestations. These may include: uneasiness, longing for, impeded focus, expanded hankering, fractiousness, anxiety, rest aggravations, and weight pick up.
Nicotine Polacrilex Gum Use and Side Effects
This drug can assist you with replacing so as to quit smoking the nicotine in cigarettes. The nicotine in tobacco is an essential piece of cigarette habit. When you quit smoking, your nicotine levels drop rapidly. This drop can bring about withdrawal indications, for example, desiring tobacco, anxiety, peevishness, migraine, weight addition, and trouble concentrating.
On the off chance that your specialist has guided you to utilize this drug, recall that he or she has judged that the advantage to you is more noteworthy than the danger of symptoms. Numerous individuals utilizing this medicine have some reactions as take after:
Mouth/teeth/jaw issues, cerebral pain, acid reflux, sweating, or loose bowels may happen. On the off chance that any of these symptoms hold on or intensify, quit utilizing this solution and tell your specialist or drug specialist expeditiously.
Normal nicotine withdrawal side effects can happen when you quit smoking and incorporate dazedness, nervousness, gloom, or inconvenience resting, among others.
Biting the gum too quick can bring about dazedness, unsteadiness, hiccups, queasiness, spewing, or inconvenience dozing. On the off chance that these impacts happen, bite the gum all the more gradually.
Nowadays we all seek to have a perfect and healthy body but reconcile both is not an easy activity. Many look for various types of diets and workouts, but not always the result ends up being satisfactory. Often we do not do diets properly and it ended up also damaging our health without realizing it, so let’s unite business with pleasure reaching both points: health and fitness.
Many people are embracing a new type of diet called detox diet. Have you heard or know how it works? Because it is new, many people are unaware about it, but do not worry, I will clarify the main questions and the most important topics on this famous diet.
Goal of detox diet
The detox diet aims at cleansing the body that prioritizes healthy foods and eliminates some others like fats and sugars. This diet works in favor of the solution of various problems such as those affecting the thyroid, and stomach and other organs of the body, and improve the skin eliminating unwanted pimples. But the main focus is the result that ends up being the weight loss, which helps to eliminate toxins in weight loss without much sacrifice and the end of the process you end up getting a satisfactory result.
This diet should be prescribed by a professional which came with your health because if it is done incorrectly can cause side effects because to be moving in the functioning of your body. Always follow the instructions correctly and do not forget that the detox diet can not be performed more than once or twice a year.
Phase A detox diet
The detox diet is divided in two phases “A” and “B”, where in each different instruction will be followed. Phase “A” has the intention hydration, because for agood result can not miss water. It is advisable the famous and typical juices or green teas, which can be made with cabbage, pineapple, ginger, lemon and other products, can progress and vary the types of juices.
A great recipe is the juice made with the following combination: use half apple, half a cucumber, a carrot, a leaf of kale and arugula with the stalks, beat everything in a blender in half a liter of water (if you prefer you can use coconut water) . These ingredients will make the tastiest taste, besides having a great function in the body in general.
Phase B of the detox diet
The “B” stage is the selection of solid and high-fiber foods. Preferably in their feed for fish, poultry, salads, fruits and avoid frying fats and foods that are not natural. A detox diet is a process of about fifteen days for complete detoxification of the body, this is performed correctly.
The main villains of the detox diet are red meat, processed foods, sugars, caffeine, alcohol, refined carbohydrates and excess salt. That is, everything is very tasty and we eat in our daily lives, rs. Therefore the detox diet ends up being a little sacrificing, as these foods may not be consumed or at least should be less ingested, avoiding them as much as possible so that the diet to take effect.
Remember that is not only what we eat that interferes with our health, and sleepless nights, stress, cigarette and even pollution burden our body. A detox diet also serves to help in these situations, detoxifying everything that is bad for our health and self esteem.
With the detox diet you will not only be getting results on your body’s health, since with her the day can behold more excited and their disposal will greatly increase.
The diet focuses on temporary elimination of carbohydrates are replaced with delicious meals with high protein content, a daily dose of oat bran and an obligatory daily walk without counting calories, without diet pills or strange foods and certainly no need to go hungry.
Dukan Diet – How it works
The Dukan is structured in 4 easy steps, see below:
1 – assault phase:
This phase can last between 1 and 10 days, it varies greatly from your goal.
Eat as much as you want of the allowed foods list.
Drink at least one and a half liters of water every day.1 and 1/2 tablespoons of oat bran soup.
At least 20 minutes of walking every day.
2 – Phase Cruise:
Follow this phase until you reach your target weight. In case of “slip in the diet” is not necessary to go back to the first stage, just keep at this stage to get things back to normal.
The fundamental principle of this phase is to alternate days with pure protein foods (PP) with days of protein and vegetables food (PL).
The variation of time you pick, may be one day PP and PL 1 day, 2 days and 2 days PP PL …
At least 30 minutes of walking every day.
3 – Consolidation Phase:
At this stage you gradually return to normal diet, with carbohydrates, but without the bad old habits.
This phase will last 10 days for each lost weight, so if were lost 10 kg, the consolidation phase is expected to last 100 days (10 days X 10 kg) and those 100 days should be divided into two phases of 50 days each.
At least 25 minutes of walking every day.
4 – Stabilisation phase:
This phase will follow you forever, as a lifestyle.
Choose a day for pure protein foods.
At least 20 minutes of walking every day.
Consume 3 tablespoons of oat bran every day.
Dukan Diet – Foods allowed:
Lean meats: beef, veal, chicken and turkey, cooked without added fat.
Fish: All kinds of cooked fish.
Drink: Lemon juice, herbs, coffee, tea.
Eating foods rich in fiber is very healthy and is good for health. However, that these foods are and what benefits they bring to the organization? Are there any side effects at excessive intake of fiber? A high fiber diet lowers the risk of heart disease, stroke and type 2 diabetes, in addition, assists in solving for digestive problems, constipation, diarrhea and piles. However, it can cause damage depending on how the fibers are inserted into the diet.
The fibers are usually found in grains, beans, vegetables and fruits. Although scientific evidence supporting the benefits of fiber in the diet are weak, the practical results are evident, although it varies according to the individual. Currently, however, most people do not consume the recommended amount of fiber, often for lack of information about what is fiber, where to find it and what are your real health benefits.
What is fiber?
It is difficult to define fiber as something unique. Initially, fiber was considered any substance found in the outer layers of grains or plants that were not digested by the intestine. Currently, however, the fiber definition encompasses a number of different substances which fall into two groups: soluble and insoluble.
The soluble fiber is comprised of carbohydrates which dissolve in water. Foods rich in this type of fiber include: fruits, oats, barley and legumes. Since the insoluble originates from the plant cell that does not dissolve in water, such as wheat bran.
Benefits of a high fiber diet
The benefits of fibers vary according to the type and also the consumption of each individual organism. Generally, the insoluble fiber is recomentada fordigestive treatments, it helps in passing stool regularly by the intestine, although not considered a laxative.
Since the soluble fiber can reduce the risk of arterial disease and myocardial from 40% to 50% compared with a diet low in fiber. They also reduce the risk of Type 2 diabetes, in addition to helping to control glucose levels in blood for patients with diabetes 1 and 2.
In some cases the fibers also help people with irritable bowel syndrome and diverticulosis, however, and these cases vary greatly depending on the patient, the fibers may worsen symptoms.
The recommended for a healthy diet is to consume 20-35 grams of fiber daily. But suddenly add the right amount of dietary fiber can bring some consequences for the body such as abdominal bloating and gas. To minimize these effects, it is recommended to add small amounts to the diet and increase gradually until it reaches the recommended levels.
It notes that some people, including patients who have irritable bowel syndrome, can not tolerate fiber supplements and thus is best to seek a nutritionist on how to proceed with the fiber intake.
For most people, taking a vitamin supplement sounds like a good idea, when they remember or get around to it. It is not very high on most peoples priority list, and that is unfortunate, because it is becoming more and more unhealthy.
Now I know most readers are thinking how can not doing something like taking a vitamin supplement make your health situation worse? I eat a good diet, if I have not been taking vitamins supplements up until now and I’ve been doing OK, why do i you think I will be less healthy in the future?
The simple answer is that the foods you eat are getting less and less nutritious. A study performed by the US department of agriculture, illustrated this perfectly. In that study 100 grams of spinach from a specific farm was processed to determine the exact amount of iron it contained. The study showed that in 1940 100 g of spinach yielded 158 mg of Iron. In 1965 100 g of spinach yielded only 27 mg of Iron, and in 1995 100 g of spinach yielded just 2.2 mg of Iron. This study clearly demonstrates the growing problem of mineral and vitamin depletion in the farming soil. Farmers have tried different measures to combat this with little success. Air pollution, chemicals, pesticides, over utilization, Steroids and growth hormones have radically reduced the fundamental nutrition in our fruits and vegetables. Here are a couple of alarming quotes from US Senate Document Number 264 “No man today can eat enough fruits and vegetables to supply his stomach with the mineral salts he requires for perfect health, because his stomach isn’t big enough to hold them! And we are turning into big stomachs.” “The alarming fact is that foods (fruits, vegetables and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us … no matter how much of them we eat.”
This is just one of the many reasons the modern diet is growing more and more deficient. There are many other reasons that contribute to the problem. With all of this in mind, vitamin supplementation is no longer a luxury we can continue to put off. It is now essential to supplement your diet to achieve optimal health and vitality.
I came across two very interesting articles, both from the Annals of Internal Medicine, 2008 Mar 4;148:370 and Mar 4;148:379.
These article authors reviewed an astounding 59 randomized clinical trials testing Alzheimer’s Disease medications which are on the market including: Aricept, Exelon, Namenda, Razadyne and Tacrine.
Here are their conclusion:
“…, based on an extensive evidence review, …-in particular, that these medications do not lead to dramatic clinical improvements for dementia patient. In the editorialist view, “development of new agents with more-meaningful clinical benefits should be a high priority than further research on the currenly available ones (Richard Saitz, MD MPH FACP FASAM).
This tells me once again that the current medications have very limited value but are helpful for some subjects. I recommend after 6 months if the pt and family do not note any “meaningful” stablization of functional ability or continued decline is noted, or side effects (wt loss, increased confusion, urinary incontinence, etc.) to discuss with the prescribing doctor the possiblity to wean off the medication. Consideration of reseach participatin should always be part of a dialogue among the pt, caregiver and physician.
The more alcohol an individual drinks, the smaller his or her total brain volume, according to a report in the October issue of Archives of Neurology, one of the JAMA/Archives journals.
Brain volume decreases with age at an estimated rate of 1.9 percent per decade, accompanied by an increase in white matter lesions, according to background information in the article. Lower brain volumes and larger white matter lesions also occur with the progression of dementia and problems with thinking, learning and memory. Moderate alcohol consumption has been associated with a lower risk of cardiovascular disease; because the brain receives blood from this system, researchers have hypothesized that small amounts of alcohol may also attenuate age-related declines in brain volume.
Carol Ann Paul, M.S., of Wellesley College, Mass., and colleagues studied 1,839 adults (average age 60) who were part of the Framingham Offspring Study, which began in 1971 and includes children of the original Framingham Heart Study participants and their spouses. Between 1999 and 2001, participants underwent magnetic resonance imaging (MRI) and a health examination. They reported the number of alcoholic drinks they consumed per week, along with their age, sex, education, height, body mass index and Framingham Stroke Risk Profile (which calculates stroke risk based on age, sex, blood pressure and other factors).
“Most participants reported low alcohol consumption, and men were more likely than women to be moderate or heavy drinkers,” the authors write. “There was a significant negative linear relationship between alcohol consumption and total cerebral brain volume.”
Although men were more likely to drink alcohol, the association between drinking and brain volume was stronger in women, they note. This could be due to biological factors, including women’s smaller size and greater susceptibility to alcohol’s effects.
“The public health effect of this study gives a clear message about the possible dangers of drinking alcohol,” the authors write. “Prospective longitudinal studies are needed to confirm these results as well as to determine whether there are any functional consequences associated with increasing alcohol consumption. This study suggests that, unlike the associations with cardiovascular disease, alcohol consumption does not have any protective effect on brain volume.”
Association of Alcohol Consumption With Brain Volume in the Framingham Study
Carol Ann Paul, MS; Rhoda Au, PhD; Lisa Fredman, PhD; Joseph M. Massaro, PhD; Sudha Seshadri, MD; Charles DeCarli, MD; Philip A. Wolf, MD
Arch Neurol. 2008;65(10):1363-1367.
Click here to view abstract online
This study was supported by a contract from the National Heart, Lung, and Blood Institute’s Framingham Heart Study, National Institutes of Health; grants from the National Institute on Aging; and a grant from the National Institute of Neurological Disorders and Stroke. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.
For all my readers who “swear” by vitamin B12, please read below. Kindly note that the only value for supplmental B12 by mouth, sublinqual or by subcutaneous injection is for those who have documented B12 deficiency by a reptuable laboratory.
Vitamin B Does Not Slow Cognitive Decline In Alzheimer’s
Article Date: 15 Oct 2008 – 1:00 PDT
A clinical trial led by Paul S. Aisen, M.D., professor of neurosciences at the University of California, San Diego School of Medicine, showed that high-dose vitamin B supplements did not slow the rate of cognitive decline in patients with mild to moderate Alzheimer disease. The study will be published in the October 15 issue of the Journal of the American Medical Association (JAMA).
Aisen is director of the Alzheimer’s Disease Cooperative Study (ADCS), a multi-center network spanning the United States and Canada, which conducted the clinical trial to determine if reduction of an amino acid called homocysteine would reduce the risk of Alzheimer’s disease or slow its progression. Homocysteine is known to be involved in neurological disease, including Alzheimer’s, and its metabolism is affected by B vitamins. Therefore, it was thought that B vitamin supplements might offer a new therapeutic approach in treating Alzheimer’ disease.
“Prior studies using B vitamin supplementation to reduce homocysteine levels in patients with Alzheimer’s weren’t large enough, or of long enough duration to effectively assess their impact on cognitive decline,” said Aisen. “This study of several hundred individuals over the course of 18 months showed no impact on cognition, although it resulted in lower levels of homocysteine in these patients.”
The study included supplementation with folic acid and vitamins B6 and B12 for 18 months in 409 individuals with mild to moderate Alzheimer’s disease. Participants were randomly assigned to two groups of unequal size; to increase enrollment, 60 percent were treated with high-dose supplements and the remaining 40 percent treated with identical dosages of placebo. A total of 340 participants (202 in active treatment group and 138 in placebo group) completed the trial while taking study medication. Cognitive abilities were measured via testing with the Alzheimer Disease Assessment Scale (ADAS-cog).
The researchers found that the ADAS-cog score did not differ significantly between treatment groups, but that symptoms of depression were more common in the high-dose supplement group.
“Our study does not support the treatment of individuals with mild to moderate Alzheimer’s disease and normal vitamin levels with B vitamin supplements,” the authors conclude.
The ADCS, a consortium of more than 50 research institutions in the United States and Canada, is headquartered at UC-San Diego and funded by the National Institute on Aging (NIA), part of the National Institutes of Health.
Additional contributors to the paper include Lon S. Schneider, M.D., M.S.; Mary Sano, Ph.D.; Ramon Diaz-Arrastia, M.D., Ph.D.; Christopher H. van Dyck, M.D.; Myron F. Weiner, M.D.; Teodoro Bottiglieri, Ph.D.; Shelia Jin, M.D., MPH; Karen T. Stokes, B.A., B.S. and Ronald C. Thomase, Ph.D.