Nowadays we all seek to have a perfect and healthy body but reconcile both is not an easy activity. Many look for various types of diets and workouts, but not always the result ends up being satisfactory. Often we do not do diets properly and it ended up also damaging our health without realizing it, so let’s unite business with pleasure reaching both points: health and fitness.
Many people are embracing a new type of diet called detox diet. Have you heard or know how it works? Because it is new, many people are unaware about it, but do not worry, I will clarify the main questions and the most important topics on this famous diet.
Goal of detox diet
The detox diet aims at cleansing the body that prioritizes healthy foods and eliminates some others like fats and sugars. This diet works in favor of the solution of various problems such as those affecting the thyroid, and stomach and other organs of the body, and improve the skin eliminating unwanted pimples. But the main focus is the result that ends up being the weight loss, which helps to eliminate toxins in weight loss without much sacrifice and the end of the process you end up getting a satisfactory result.
This diet should be prescribed by a professional which came with your health because if it is done incorrectly can cause side effects because to be moving in the functioning of your body. Always follow the instructions correctly and do not forget that the detox diet can not be performed more than once or twice a year.
Phase A detox diet
The detox diet is divided in two phases “A” and “B”, where in each different instruction will be followed. Phase “A” has the intention hydration, because for agood result can not miss water. It is advisable the famous and typical juices or green teas, which can be made with cabbage, pineapple, ginger, lemon and other products, can progress and vary the types of juices.
A great recipe is the juice made with the following combination: use half apple, half a cucumber, a carrot, a leaf of kale and arugula with the stalks, beat everything in a blender in half a liter of water (if you prefer you can use coconut water) . These ingredients will make the tastiest taste, besides having a great function in the body in general.
Phase B of the detox diet
The “B” stage is the selection of solid and high-fiber foods. Preferably in their feed for fish, poultry, salads, fruits and avoid frying fats and foods that are not natural. A detox diet is a process of about fifteen days for complete detoxification of the body, this is performed correctly.
The main villains of the detox diet are red meat, processed foods, sugars, caffeine, alcohol, refined carbohydrates and excess salt. That is, everything is very tasty and we eat in our daily lives, rs. Therefore the detox diet ends up being a little sacrificing, as these foods may not be consumed or at least should be less ingested, avoiding them as much as possible so that the diet to take effect.
Remember that is not only what we eat that interferes with our health, and sleepless nights, stress, cigarette and even pollution burden our body. A detox diet also serves to help in these situations, detoxifying everything that is bad for our health and self esteem.
With the detox diet you will not only be getting results on your body’s health, since with her the day can behold more excited and their disposal will greatly increase.