Detox dieting is quite popular nowadays, and there are plenty of detox diet plans to choose from in case you find yourself interested in following one.
Why Detox Diet In The First Place?
The concept of detox dieting is simple – to flush out toxins and waste from inside your body for health improvement. Detox diet plans enhance the body’s wellness by eliminating toxins, thereby helping the organs perform better and improving the immune system. These plans also help followers speed up their metabolism and lose weight. While the most plans follow the same general concept, they each have different methods of achieving their goals. Here are some of the most popular plans for detoxification that you might want to consider.
The Master Cleanse or Lemon Detox Diet
This is the most popular cleansing and detoxification diet today. The diet involves nothing but lemon juice, maple syrup, cayenne pepper and herbal diuretic tea, which will replace all other solid food for the duration of the diet. The acidity of the lemon and the heat of the cayenne pepper will work to eliminate the toxins in the body. The diet is usually practiced for a week.
Raw Food Diet
This diet involves the intake of only raw food. Fruits and vegetables that are eaten raw maintain higher levels of nutrients, sustaining the person’s daily nutrient needs. The vegetables have anti-oxidants that fight free radicals, fiber that aid in colon cleansing and digestive enzymes that keep the body healthy and improve its metabolism as well.
Cabbage Soup diet involves the consumption of cabbage soup for the whole duration of the diet. The cooked cabbage soup provides nourishment and also acts as a diuretic that flushes out excess waste and toxins from the body.
The Grapefruit Diet
This diet takes on another citrus fruit. This cleansing diet is more versatile among the many detox diet plans since it allows solid food and regular meals. The only requirement is to eat half a grapefruit before starting each meal. Aside from the grapefruit diet, there are also other mono diets (diets that involve eating one type of fruit alone) that are popular today.
Acai Berry Diet
This diet involves the consumption of a balanced and portioned diet, and then incorporates the intake of an Acai Berry Supplement. Acai berry is a popular supplement which has a powerful ability to help users lose weight.
Quick Diet or Long Term Diet?
Some people follow such type of plans as a quick alternative to lose weight. A 24-hour or 48-hour diet for example, can do wonders to a person’s system and weight since it reduces water retention as well as waste and toxins from the body. Long term diets, however are another story as not all detox diet plans are suitable to be followed on a long term basis. Some plans are great detoxifiers, but do not contain enough nutrients to be considered safe for long term intake. If you’re considering any of these many detox diet plans, make sure that you speak to a doctor first to make sure that you won’t end up compromising your body by taking too little food or nutrients.