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Do You Want To Get The Model-Like Shapes?

Interestingly, these days there are many people who dream about the career of a model, a singer or an actress. In fact, nowadays one of the biggest factors that play a big role in your future includes three things. They are own personality, talent as well as the figure. Of course, this is vitally essential for the target audience that you are to attract, owing to the fact that they always follow your appearance and keep an eye on each centimeter of your body.

That is why the greatest part of population today considers the fast weight loss to be impossible and unrealistic. However, the thing is that you need to keep in mind the only principle which sounds that nothing is impossible. In fact, a super quick weight loss procedure can be performed, but, of course, for a short term. Speaking about the weight loss itself, it is the process of decreasing the weight that you possess or even the total weight of your body. Actually, when we say super quick weight loss we mean an urgent or the immediate methods of reducing the current weight of your body that you have done in a short period of time. But the thing is that there are other people who consider leaving their old lifestyle difficult for them.

Of course, this is not an easy task to forget everything connected with your old personality for the sake of new appearance. All these people indeed are afraid of the situation when they have to go out and tell the whole public that they are suffering from weight disorders, but they would like to try some healthy diet. Remarkably, they would like to avoid all criticism of their audience when they experience unnecessary “super fast weight loss system” in their recent past. In addition, they are not ready to leave their previous comfort of eating the whole day running without feeling any inconvenience.

It is true that sometimes the core of the problem comes from the pessimistic behavior and pessimistic believes of their own families and relatives that at the very end of this way act as a strong sabotage to any type of activity and weight loss program. Admittedly, these are just few problems experienced by these people who have a strong desire to reduce their current weight. However, I would say that they only method to have a “super fast weight loss” is through having a belief with your heart and soul that you possess enough courage and the power to become successful and affluent in your life. In reality, this has absolutely nothing in common with the listing the activities that will provide you with a super fast weight lost as well with an unforgettably hot masculine body. In fact, this is more like an interaction of the program itself and you as the personality.

Discover why you have been failing to at weight loss in the past. It’s possible to lose weight fast – but only in case you know the real reasons for how to lose weight fast topic.

4 Awesome Home-made Face Packs to Beat Wrinkles

Aging is a natural process that we can’t have any control on. Nevertheless, there are a few natural ways you can minimize the effects of aging, and make sure your skin remains bright and wrinkle-free. Listed below are 4 amazing face packs that you can make easily at home in order to beat your wrinkles.

Strawberry and egg face pack

It sure does sound like a totally weird combination, but strawberry and egg together can work wonders on your skin, especially in your battle against acne as well as wrinkles.  Strawberries contain acids that are oil soluble, which means they reach deep inside the pores and draw out dirt and bacteria. Mash a few strawberries and whisk them with an egg white, and your face mask is ready. Leave the mask on your face for about 15 minutes before you rinse it off with warm water. This cialis pas cher will cleanse your face by removing bacteria, treating blackheads, and rejuvenating wrinkled skin.

Aloe Vera mask

Simply cut an Aloe Vera leaf and extract the gel that oozes out from it. Apply this fresh Aloe Vera gel on your skin and leave it on for 15 to 20 minutes, and wash it off with warm water. Or, you could try mixing Aloe Vera gel with vitamin E capsule and apply the mixture over wrinkled skin. The best thing about Aloe Vera gel is its ability to assist the skin in regenerating cell growth. Vera gel enhances the development of fibroblasts that further produce collagen, a protein that supports the skin. Besides, Aloe Vera gel is also said to contain malic acid, which improves the elasticity of your skin, thereby reducing wrinkles.

Cocoa and milk face mask

Milk and pure, unsweetened cocoa powder is yet another power-combo that will help you say goodbye to wrinkles. Cocoa powder is packed with rich antioxidants that protect and rejuvenate the skin. As for milk, it contains natural lactic acid that helps soften the skin. What’s more, cocoa powder works great as an exfoliating agent, helping you shed dead skin cells. Mix cocoa power with some milk to form a paste and then apply this paste over damp skin. Leave it on for around 5 minutes and rinse off with lukewarm water. This incredible paste will leave you with brighter skin and you may notice softening of your facial lines.

Cucumber, egg whites, and mint mask

Cucumbers are not only tasty and amazingly refreshing, but also come in extremely handy in fighting various skin ailments. Believe it or not, cucumber contains all the possible vitamins and minerals you need including vitamins B1, B2, B3, B5, B6, Vitamin C, iron, folic acid, calcium, phosphorous, magnesium, zinc, and potassium. Also, cucumber is awesome for the skin since it has extraordinary moisturizing and nourishing astringent properties that are increasingly beneficial for the body and viagra generique the skin. To make the face mask, mix cucumber and mint in a blender and whisk it along with an egg white till it forms a paste. Cleanse your face and apply the mask. Leave it on for 20 minutes and later rinse it off with warm water. You will love the result that follows.

Twelve Tips for elder care

We want our elders, seniors, happy and happy… the more we are them we have fewer problems. Many of them feel especially decayed arriving sunset, grumpy it or depressing is… This often so called, the syndrome of the sunset that together with senile dementia and Alzheimer’s, can suppose a great headache for head and emotions. Elder care, even when the loved one is still living self-sufficiently, requires some origination and motivation.

Here I bring you 12 small tips to help you achieve the older person who is in your care feel better. I hope some of the tips you serve..

•    It seeks that the older person has at least one bit of daily physical activity. If it has nothing to do at home, motivate you to perform a bit of daily exercise (just a little). Physical effort must carried out during the day, so that will stimulate and release endorphins, as well as the circulation of the blood. This will help arriving overnight, you can relax better and the body gets use to rest and recuperate for the next day..

•    Make sure that in the evening lights are on and that there is good lighting in places that the old man passes, especially during the day. If care to the elderly person the cost of light, give her some led bulbs and tell him that lit throughout the afternoon they spend less than the others tell for several days. Proper light will affect your mood, it is worthwhile to make sure that you have a light cheering him, not that depress you..

•    Also, that the temperature is adequate. If possible, not lower than 18 ° C or rise of 24. It is not bad heat the bedroom a little before its time to sleep. Many experts recommend 21 C (70F) in the bedroom, and 18 c (65F) in the rest of the House..

•    It seeks to have the old motivated daily task. A person, including an elderly woman, if you feel committed will have extra motivation to live. Looking for a project that can perform every day, this will help your brain, keeping it active..

•    Try to have at least one quarter of the House that is welcoming, warm lighting, and an inspiring music (perhaps classical or relaxation). A place of rest to be able to go to relax when needed..

•    If the older person begins to get lost in time, try to help you reorient themselves without you feel humiliated. The routines are your allies, seeks to have them. When a routine formed hours, seem more familiar and helps to orient themselves. It may be necessary to every morning you to tell you the time and date. The hours of eating, reading, or done daily, comes well make them always at the same time. Perform the tasks in hours is normal to them, makes them feel more comfortable and less lost..

•    NAPs, although several, that are not more than 20 minutes at a time. If you allow it to sleep longer during the day, be upsets them heart rate so just having trouble sleeping at night. Although mind know it, the body does not differentiate, and feel lucid during the night..

•    Pay attention to food. Ten hours for meals and pays attention to the schedule of taking medications. Routines always help. It is necessary to eat, and physical activity will help to create appetite, muscle strength and reduce stress..

•    If you feel frustrated and angry, try to take your hand, which you feel close. Maybe that a small massage also come you good to relax..

•    Try to spend time speaking. Talk will help you have the mind awake and active, much to improve their quality of life. If you visit, try to talk to the older person, not watching TV. Older people have much lived and much to tell… and comment! Do you feel comfortable with you, and allow you to talk about everything you need, even if they are always the same things, the same stories, or the same complaints..

•    Try to spend a time of activities each afternoon. It may be to look at pictures, talk about their memories, knitting a scarf, and watch any movie, listen to music or even talking on the phone with their loved ones. Maybe that you can perform these different activities to form of routine for each day of the week..

•    Speak to the doctor, who tell you what medications can help fight senile dementia, depression, or syndrome sunset.

Whatever happenings you and your loved one adopt on, try to keep to a regular program. Do not let your senior slip into depression and exhaustion. Elder care is also consists of keeping the elderly alert and engage.

Quick weight loss diet

A few days ago, I read in an article that only in United States people spend 30 billion dollars per year in products for weight loss. It seems perfect to me wanting to lose those extra pounds, but the truth is that most of these products do not even serve. On the other hand, if they invest a small part of that money on meals or quick weight loss diet, then the weight loss will fast and naturally. They would achieve its objective and it would have left them lots of money for trip to a Caribbean Beach to show off their new bodies.

If you want to reach your ideal figure, do not make the same mistake. In the vegetable market, you will find most of the products that will make you burn fat quickly. Therefore, you know what, you should buy and what cooking every day; I am going to give you a list of foods that you should include in your daily diet.

Really, are there foods to lose weight?

Of course, Yes! Recent studies have confirmed that there are more than 20 meals to lose weight in a healthy way, because you help to eliminate hunger, speed up your metabolism and even serve to combat addiction for sweet things! Not only that, also keep your body more healthy. I think that it is worth trying them, right. Some of these foods are as follows:

Oats– Oats has the property to satisfy your hunger fast, thanks to its high content of fibers.

Col– Este plant contains much calcium, iron, and very healthy fibers that greatly help to lose weight.

Eggs– They provide proteins that serve to generate muscle tissue, and have more muscle mass help to increase metabolism. In addition, you are feeling of satiety.

Apples– Eat an Apple before the meal, and you will have much less appetite.

Lentils– These vegetables help prevent insulin spikes, why are so good diets to lose weight.

Fish– This meat contains many nutrients and omega-3, which prevent insulin spikes.

Beef– Your dinner should include a portion of lean meat for optimal results. Its high protein content helps to lose weight and develop muscle.

Grapefruit– Eat half a grapefruit before each meal and have excellent results. You can also take a grapefruit juice, three times a day. Graces properties turn calories into energy and not fat.

In addition, what foods to lose weight can prepare these foods so powerful? A variety, because remember that you can also use other vegetables to combine them. It is ideal that your meals have an appropriate proportion of protein, carbohydrates and healthy fats.

Recipes for weight loss

If you do not want to be looking for recipes and researching the nutritional content of each food, the most practical and effective solution is the metabolic kitchen, Dave Ruel and Karine Losier book. He is a renowned fitness expert chef, and she is a psychologist with a master’s degree in nutrition and passionate for food, fitness and culinary adventures. What can you imagine containing this book then? Of course! An incredible collection of recipes to lose weight, quick, and easy and especially designed to make you burn fat from your body much faster than any other diet.

Give variety to your quick weight loss diet with these recipes. You will not only put your metabolism to burn fat all the time, but they also enjoy such delicious flavors that you will not feel cravings for something else.

Alcohol and Anxiety – Anxiety After Drinking

Apprehension and genuine fear are feelings that can be brought on my anxiety. In cases where alcohol provokes the anxiety disorder it has been as a result of extreme ingestion of alcohol. This kind of disorder has major characteristics of anxiety, fear and even panic attack. Some extreme cases have been reported of phobias and obsessive-compulsive behaviour.

Anxiety after drinking can be manifest for the period that you are drinking and to make a situation worst, one can become withdrawn when they have curtailed their addiction to alcohol.

Research has shown that anxiety can last for as long as 4 weeks after persons have ceased their consumption of alcohol. Nevertheless, while 4 weeks is the standard period, it should be noted that anxiety and withdrawal behaviour is dependent on the individual and how their nervous system operates.

Serotonin which is a feel-good chemical that the brain produces is altered or hurt in the brains of alcoholics. This chemical is either lacking or showing serious deficiency in an alcoholic’s brain.  The damage that is done to the brain in particular the serotonin neurotransmitter, includes numerous disorders that are not only limited to anxiety attacks, overall anxiety, anti-social behaviour and even depression that have been the trademarked sign for persons that are excessive drinkers.

Researchers have further linked alcohol consumption to a number of health disorders and the depletion of the body’s vitamin that will by far expose the individual to stress.

The constant misuse of alcohol leads to depressions that result in anxiety that can be increased in four different ways such as:

It affects the mood since serotonin is reduced in the brain. When this chemical is insufficient then anxiety and depression will occur.

Dehydration can happen with the consumption of alcohol and this is where nervousness, dizziness and other neurological symptoms can occur.

Alcohol affects the nervous system and since the system is designed to combat sedative effects of alcohol it sends the nervous system into hyperactivity and at this stage sleep deprivation takes place which then results into anxiety.

Elevated heart rates occur with extreme alcohol consumption that leads to palpitation of the heart and eventually anxiety in an individual.

Consuming excessive alcohol not only depletes the essential chemical and nutrients that the body needs but it results into panic attacks and anxiety. Therefore, once you have consumed a lot of alcohol then it would be normal for you to go through some amount of anxiety and depression.

Breast Cancer and Health Insurance

Breast cancer is the second leading cause of cancer death in American women, second to lung cancer.  One in every eight women will get breast cancer in her lifetime, but only one in 28 women will die from it.  Having a solid health insurance policy in place can help you have access to the health care you will need if you are diagnosed with breast cancer.  In fact, a solid health insurance policy will most likely give you a higher chance of overcoming breast cancer with early detection through regular mammograms and clinical breast exams.

Breast Cancer Basics

Breast cancer occurs when cells in the breast begin to grow out of control.  These cells may also invade nearby tissues and spread through out the body.  These abnormal types of growth are called tumors.  There are two types of tumors: malignant and benign.  Benign tumors do not threaten life and do not spread, but malignant ones are dangerous and do invade nearby tissues.

Preventing Breast Cancer

Men and women of all ages are at risk for developing breast cancer.  Early detection is very important in curing breast cancer.  The best way to detect breast cancer at an early stage can be achieved by practicing the following: Mammograms and clinical breast exams should be performed regularly.  Self breast exams should also be performed regularly. Women beyond the age of 40 should have a mammogram each year.  Women younger than 40 should have exams every three years.  There are some things that you can do to help prevent breast cancer, but some she are uncontrollable.  The following are some of the risk factors that you may have no control over:

A family history of breast cancer

Starting menstruation at an early age (before 12)

Beginning menopause late (after 50)

Caucasian ethnicity

The following are some risk factors that may be controllable through lifestyle choices:

Not having children

Having children after the age of 30

Not breastfeeding

Breast Cancer and Your Health Plan

Since breast cancer is a disease that affects so many women, all women should make sure that their health insurance policy covers mammograms, and all the medical attention that may be needed if diagnosed with breast cancer.  Your policy should cover doctor appointments, chemotherapy, mastectomy, and breast reconstructive procedures.  In fact, if a woman’s health insurance policy covers mastectomy procedures, then by law her policy must cover reconstructive procedures as well.

Women’s Health and Cancer Rights Act

The Women’s Health and Cancer Rights Act was signed into law in 1998.  It is designed to help protect breast cancer patients who choose to have breast reconstruction surgery after a mastectomy.     Under the WHCRA, HMO’s and other insurance companies that offer coverage for mastectomy procedures must also offer coverage for breast reconstruction after a mastectomy.  Reconstructive surgery includes reconstruction of the breast, augmentation of the other breast to provide a similar appearance, breast prosthesis, and treatment for complications that may arise.  Many people in the United States either do not have a health insurance program, or have a health insurance program that does not offer sufficient coverage to pay for all the medical attention a person may need.  All people need a solid health insurance policy in place to help ensure that they stay healthy or have access to medical care if they fall ill.  Women especially need to make sure that their health insurance policy covers treatment for one of the most serious health issues that women have to face today: breast cancer.

How to deal with Miscarriage after infertility treatment

Being a mother is one of the most soothing and icy feeling for every women of this world. It is really a very great king of emotional attachment that is much needed for every woman. As it is well known that people is usually complete after their marriages and the family complete when a baby comes in their life. The chain of life is so beautiful that is quite impossible to define the dialects of them. The wordy feelings are comparatively much lesser then the original. But as all you that bad luck is such a weed that comes with almost of the things.

There are many factors that teach you how to deal with Miscarriage after infertility treatment? If you’re really worrying concerning your fecundity or fertility after the mishap of miscarriage, do not make it more. If you are familiar with the grounds of miscarriage in first place or be acquainted with the reason to avoid miscarriage once again, then you could easily acquire pregnancy again. According to estimation, one in every four women comes to face the mishap of miscarriage in their life. It is really very bad and shocking to lose a womb due to several causes.

Many women are there who faced more than one and two miscarriage in their life, but with the fortune and positivity they again got the joy and happiness to be mother again. It is totally wrong that after being miscarrying women loses its fertility. Here are some tips to make the increment of your fertility after mishap of miscarriage and such things are there that you require performing when you get tension and worry after miscarriage.

First identify the grounds why the miscarriage happens. Many of the women get this problem due to sudden accidents or the consumption of wrong medicines. One of the best treatments to obtain pregnancy is to take the help of In-Vitro fertilization.  It is wonderfully increases the possibility of the ectopic pregnancies many times. Other common grounds for miscarriages including some  things like sleeping on  magnetic bed, smoking and consumption of alcohol during the time of  pregnancy, workout and exercises during pregnancy, having sexually transmitted diseases, diabetes as well as other health problems like lupus.

Once you find out grounds why miscarriage takes place or causes you require to get rid of them from lifestyle completely. You don’t want to backfire again. Many ladies experiences successful pregnancy right after miscarriage. Make the assurance although that both physically and emotionally preparation having another child is not so weak and unfeasible. Emotional recuperation is only requirement to come over physical level.

To increase the fertility right after miscarriage you need to make definite that you must keep away from all kinds of environmental teratogens and such factors that affects fetus while pregnancy along with the distance from the stuffs like alcohols, smoking and several kinds of drugs. If you want to get perfect answer for how to deal with Miscarriage after infertility treatment, you just need to study some cases and proper guidelines having instructions.

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What Is Fat Burning and How Does it Relate to Weight Loss

It is important to understand what fat burning is if you want to lose weight and keep it off.  You probably know that to lose weight you have to consume fewer calories than you use each day. You can do this by either taking in fewer calories or burning off more calories; that is, less food or more exercise (or both).

The body burns calories from both carbohydrates (as glucose) and fat and burns them together in differing ratios. Typically the body starts out burning more carbs, and then transitions to burning a higher percentage of fat after about 15 minutes of exercise. That’s fat burning.

It is also important to understand that you can lose weight, burn body fat, and still be flabbier than you want to be. That’s because you cannot burn body fat just in the places you want to. If you want to rid yourself of a potbelly, for example, you have to reduce your overall body fat…top to bottom.

Plus, it takes time to see the outward results from fat burning. It may take a few months of regular exercise and healthy eating to see a change. Be realistic, however, because most people will never be as slim and trim as they were when they were younger. Also, because our metabolism slows as we age, we don’t burn fat as quickly or efficiently as we used to.

What is a Fat Burning Cardio Workout?

A good cardio (aerobic) workout is key to burning fat. Whatever you are doing now for cardiovascular exercise, do more. If you bicycle for half an hour two times a week, go for 45 minutes and do it three times a week.  Or, you might increase the intensity of your biking by going faster or taking more hills.

Brisk walking, running, swimming, and bicycling are excellent cardiovascular exercises. Running may be the best for reducing belly fat, swimming provides a full body exercise, bicycling is fun, and walking is the exercise most people can do. It’s a fact that the best exercise for burning fat is the exercise you will actually do!  Running may burn more calories than walking, but if you don’t run on a regular basis it won’t burn any calories.

Experts often recommend interval training for an aerobic workout. Interval training involves alternating intense activity with lighter activity. You can do it in a gym, or you can make your own interval training routine by, for example, running, then walking, then running, etc., each for five minutes at a time.

Pumping Iron

Strength training is another part of a fat burning program. Weight training improves health, performance, and muscle mass—all of which enables you to exercise more because the more muscle you have the more fat you can burn. Unlike cardio workouts, strength training does not have a direct effect on fat burning, but it still plays an important role in the overall metabolic process.

To begin with, half an hour three times a week works well.  Once you have achieved your fat loss goal, you can do maintenance strength training and toning with twice weekly workouts.

If you are new to strength training it is a good idea to work with a professional trainer to design a program that fits your needs and your body. In terms of taming flab and toning the body, the type and intensity of training does make a difference. You can do specific exercises to trim body fat from specific parts of your body, your inner thighs, for example, or your upper arms, or your belly. However, you also need to work all your major muscle groups, head to toe.

Women and men have different strength training needs for fat burning and weight loss. Twelve to fifty repetitions per exercise is ideal for women, aiming toward a higher number of reps rather than increasing weight. Men, on the other hand, benefit more from fewer reps—say eight to twelve–with regular increases in weight.

Foods for Fat Burning

While certain foods may speed up the metabolism, thus increase the burning of fat, the real key to losing fat is losing weight with a healthy, well balanced diet. You can’t stock up on chili peppers, which increase fat burning slightly, and then eat whatever you want the rest of the day and expect to lose weight and fat.

A fat burning diet is the diet you hear touted over and over again: lean protein, whole grains, lots of fruits and vegetables, and eight glasses of water a day. Many nutrition experts have found that eating more, smaller meals a day is a better weight and fat loss strategy than eating fewer, larger meals. Eating more slowly also seems to favor weight loss.

Medical Advice

The first step in any weight loss program is a discussion with your medical provider, especially if you are obese or have chronic medical concerns. A medical provider can evaluate diet and exercise in light of your particular health situation. He or she may refer you to an exercise physiologist or professional trainer and/or to a certified dietician. The exercise physiologist or trainer can work with you to design the right workout program for you, considering your body type, weight and fat loss goals, and lifestyle. A dietician can assist you in making a realistic food plan to help you shed fat and weight. Many dieticians, physiologists, and trainers will work with you as you work your program, monitoring your progress and suggestion changes as needed.


Obesity and Hemorrhoids: Are They Related?

Obesity can be measured using the body mass index (BMI) which is defined as the ratio of body weight to height. A person is obese if their BMI is larger than 30 kg/m2. (1)

Haemorrhoids are naturally occurring vascular structures in the anal canal and help control stool and flatulence release or retention. If these muscles weaken, they can become pathological when they swell up and become inflamed; eading to bleeding, bloody stool, itching and pain. (2) This is the condition known as hemorrhoids, or in some older language, piles.

Johanson found that 10 million people in the United States have suffered from hemorrhoids in recent years, which raises the prevalence rate to 4.4%.  In both males and females, the prevalence rate becomes higher between the ages of 45 – 65 years, with the prevalence decreasing after the age of 65. (3)

There is currently much debate as to whether obesity causes hemorrhoids, but in any case it is possible to find a correlation between the two. They are co-morbid diseases according to a few studies, which reported that an obese patient will most likely also have hemorrhoids. (4) (5)

Circulatory system problems that link obesity and hemorrhoids

When a person is obese their excess body weight puts unwanted and unexpected strain on their circulatory system. Peripheral venous stasis, or venous insufficiency occurs when the veins have trouble returning deoxygenated blood back to the lungs and heart, for oxygenation. The veins are constricted by the extra body weight preventing efficient blood flow full of oxygen. This deoxygenated blood then accumulates in the pelvic region, clogging and filling up the vascular structures in the anus, which can cause them to become inflamed and protrude from the anus. This is the cause of external hemorrhoids, which can bleed, be itchy and come with a burning sensation. (6)

Nature or nurture?

Obesity and can be hereditary, as children of overweight parents are prone to weight problems. The same is also true for hemorrhoids. On the other hand families often share and teach their children diet and lifestyle choices which can also affect hemorrhoid development. (7)

Under an obese state the body has to carry an excessive surplus of body-fat. This places significant pressure on the pelvic area; the bones and the muscles.  A lack of exercise common in many obese people also contributes to the weakening of muscle tone. This pressure, with age, can cause the muscles to weaken and balloon out or bulge. Once the muscles have lost their tightness they never fully go back. (8)

A larger abdominal cavity has been shown to have an adverse effect on the passing of stools. More pressure is needed to expel feces, therefore there is a higher risk of hemorrhoids developing. Excess weight on the pelvic muscles and the extra exertion it takes to pass stools may also be a contributing factor, as a study showed examining the higher prevalence of hemorrhoids during pregnancy. (9)

Hand in hand with obesity a poor diet is often found as well. A healthy diet includes fiber- high foods (the skeleton of plants), which can cause the stool to soften, making it easier to pass from the body.  Fiber-high foods act almost like a scrubbing brush inside the intestines, cleaning the bowels as they pass through. (10) The harder the stool and the more exertion and effort it takes to pass, can increase the likelihood that the muscles weaken, causing hemorrhoids. Fiber-high foods include fruits, vegetables and grains. (11)

A sedentary lifestyle may also cause hemorrhoids and is often correlated with obesity. Professions where extensive sitting is required can put excess pressure on the pelvic region. Also, the fatigue associated with carrying around the excess weight leads to a more inactive lifestyle that is often associated with obesity. (12)

The lack of exercise is also a major contributing factor to both obesity and hemorrhoids. Exercising the muscles makes them able to take more strain and this is true also for the anus muscles. Pilates is one form of exercise where you can learn how to use the stomach muscles like any other muscle of the body, making it easier to pass stool, and to strengthen the pelvic area. In learning these Pilates exercises pressure is relieved from the anus muscles. It can be possible to practice contracting the anus and learning how to push stool out without putting extra pressure on the anus.

Sitting and bouncing on a fitness ball is an effective method to counter act sitting for hours on a chair, as it not only strengthens the pelvic muscles, helping to fight hemorrhoids, but also helps posture, as well as strengthening the back, gluteus and thigh muscles. (13)

Poor posture also puts pressure on the rectal veins, and if it is co-morbid with obesity. The pelvic muscles have to carry too much weight around, thus being weakened, leading to hemorrhoid outbreak. There is a case to be made also about bad posture on the toilet. Sitting opens up the anus and relaxes the pelvic muscles in an unnatural way, allowing the hemorrhoids to sag out to the relaxed anus sphincter. If a small stool is placed before the toilet bowl, and the legs are bent at the knees and raised, the body is in more of a squatting position, which can help the easier expulsion of stool, using gravity and insuring that the colon is straight in line with the sphincter.  (14)

Lose the weight!

Hemorrhoids are a natural part of the human anatomy, they have three parts:

1. The lining, which are either mucosa or anoderm.
2. The stroma (anal tissue), which encases the blood vessels, smooth muscles, and the supporting connective tissue.
3. The anchoring connective tissue system, which attaches the hemorrhoids to the anus sphincter and the surrounding large muscles.

These muscles deteriorate with age, with lack of exercise, with increased pressure from obesity, and with increased effort needed to pass hard stool. (15) (16)

Exercise these muscles as if you were lifting weights. Prevention before cure!

Diet Solution

What is The Diet Solution?

Certified nutritionist and exercise specialist Isabel De Los Rios developed the Diet Solution Program to help people learn long-term eating strategies so they can change their eating habits for life.

The Diet Solution is based on metabolic type. Each type of the three types—carbohydrate type, protein type, and mixed type—has its own set of dietary guidelines. In addition to the dietary guidelines by type, there are a number of foods that are emphasized and others than are prohibited for all types. You eat the right foods for your metabolic type to get your metabolism functioning at its optimal level.

This program focuses on health, not just weight loss. It presents scientific information about weight loss and health in language this is easy to understand.

Dieters typically lose between 10 and 15 pounds in six weeks with the Diet Solution Program, with an ultimate goal of losing ten percent of your weight. This is not a program for quick weight loss; it focuses on losing weight and keeping it off.

What Does the Diet Solution Cost?

You can download The Diet Solution Program for $39.97 or $59.97 for a deluxe version. The deluxe version includes a person consultation with Isabel De Los Rios. Both versions come with a money-back guarantees. You may find better deals and promotions online, such as a free 7-day starter program.

The Diet Solution Program includes:

  • Program Manual
  • Metabolic Type Test
  • Journal
  • Shopping Guide
  • Quick Start Guide
  • Exercise Books
  • Recipes
  • Meal Plans

You also have to pay for your food. Because organic foods are preferred over non-organic foods, your food costs may be higher than they were before.

How to Follow the Diet Solution

The Solution Diet encourages dieters to think about (and write down) their health, weight, and life goals and to visualize themselves achieving these goals.

To be successful in the Diet Solution you must:

1.     Eat according to your metabolic type;

2.     Stay within your ideal calorie range; and

3.     Eat a variety of high-quality food.

Before you start the diet you fill out a questionnaire in order to determine your metabolic type. The foods you can eat depend on your metabolic type. You will get a list of those foods after you learn your metabolic type.

Regardless of your type, you must eliminate any foods that have hydrogenated fats (margarine and most cookies, crackers, and chips) or soy. You must not eat whole grain foods. You can eat butter, steak, eggs, and coconut oil. You can drink alcohol if you must, but only one glass a week—preferably red wine. You can have up to two cups of coffee a day, sweetened only with stevia, which is a plant-based sweetener with zero calories. You should drink a lot of water on this diet.

You can find recipes for dishes such as butternut squash with pecans, roasted turkey, green smoothie, beef taco dinner, zucchini hummus, and whole grain French toast on the Diet Solution Program.

Even with the recommended foods for your metabolic type you will have to figure out which foods are right for you. You are encouraged to keep a food journal, writing down the foods you eat and noting which ones feel good and satisfy you and which ones do not. This is a good way to learn about your own body and what foods support your personal health and weight loss.

Your exercise plan should include strength training, interval training, and cardio exercises. The Diet Solution Program includes sample exercise programs.

Benefits of the Diet Solution

The Diet Solution meals are nutritious, with high quality protein, omega 3 fats, and fresh fruits and vegetables. Meal plans can be individualized. The Diet Solution Program provides many recipes and meal plans.

It is not an extreme diet and it is an easy diet to follow. You lose weight while eating real foods, healthy foods. You do not have to count calories or carbohydrates. You will not be hungry on this diet.

The diet focuses on health, not just weight loss, and provides scientific information about how the body works, how protein helps burn fat, how it burns fat, how it breaks down sugar, etc.

By participating in the Diet Solution you learn how to choose healthy foods, how to control portions, and how different food affects your body and your health. You learn how to plan, shop, and cook for healthy eating. The Diet Solution is not just for short-term temporary weight loss; it is more of a diet for life.

Dieters should not experience a difficult transition into the diet.

Concerns about the Diet Solution

It is difficult to find independent information about the Diet Solution Program on the Internet. Available reviews appear to be associated with the program itself.

Common criticisms about the Diet Solution focus on the following:

  • The Diet Solution includes some, but not much, information or assistance with exercise.
  • This is not a good diet for vegetarians, especially vegetarians who fit in the protein metabolic category.
  • The Diet Solution website for dieters does not include opportunities to communicate with others who are practicing the Diet Solution.


Before you start the Diet Solution program (or any weight loss program) it is wise to consult with your healthcare provider, especially if you have chronic health problems, take medication, or have obesity-related conditions. He or she will be able to evaluate the safety and effectiveness of the Diet Solution for you based on your personal health and weight issues. Your doctor may recommend alternative or additional strategies to help you lose weight.