Breast cancer is the second leading cause of cancer death in American women, second to lung cancer. One in every eight women will get breast cancer in her lifetime, but only one in 28 women will die from it. Having a solid health insurance policy in place can help you have access to the health care you will need if you are diagnosed with breast cancer. In fact, a solid health insurance policy will most likely give you a higher chance of overcoming breast cancer with early detection through regular mammograms and clinical breast exams.
Breast Cancer Basics
Breast cancer occurs when cells in the breast begin to grow out of control. These cells may also invade nearby tissues and spread through out the body. These abnormal types of growth are called tumors. There are two types of tumors: malignant and benign. Benign tumors do not threaten life and do not spread, but malignant ones are dangerous and do invade nearby tissues.
Preventing Breast Cancer
Men and women of all ages are at risk for developing breast cancer. Early detection is very important in curing breast cancer. The best way to detect breast cancer at an early stage can be achieved by practicing the following: Mammograms and clinical breast exams should be performed regularly. Self breast exams should also be performed regularly. Women beyond the age of 40 should have a mammogram each year. Women younger than 40 should have exams every three years. There are some things that you can do to help prevent breast cancer, but some she are uncontrollable. The following are some of the risk factors that you may have no control over:
A family history of breast cancer
Starting menstruation at an early age (before 12)
Beginning menopause late (after 50)
The following are some risk factors that may be controllable through lifestyle choices:
Not having children
Having children after the age of 30
Breast Cancer and Your Health Plan
Since breast cancer is a disease that affects so many women, all women should make sure that their health insurance policy covers mammograms, and all the medical attention that may be needed if diagnosed with breast cancer. Your policy should cover doctor appointments, chemotherapy, mastectomy, and breast reconstructive procedures. In fact, if a woman’s health insurance policy covers mastectomy procedures, then by law her policy must cover reconstructive procedures as well.
Women’s Health and Cancer Rights Act
The Women’s Health and Cancer Rights Act was signed into law in 1998. It is designed to help protect breast cancer patients who choose to have breast reconstruction surgery after a mastectomy. Under the WHCRA, HMO’s and other insurance companies that offer coverage for mastectomy procedures must also offer coverage for breast reconstruction after a mastectomy. Reconstructive surgery includes reconstruction of the breast, augmentation of the other breast to provide a similar appearance, breast prosthesis, and treatment for complications that may arise. Many people in the United States either do not have a health insurance program, or have a health insurance program that does not offer sufficient coverage to pay for all the medical attention a person may need. All people need a solid health insurance policy in place to help ensure that they stay healthy or have access to medical care if they fall ill. Women especially need to make sure that their health insurance policy covers treatment for one of the most serious health issues that women have to face today: breast cancer.
Being a mother is one of the most soothing and icy feeling for every women of this world. It is really a very great king of emotional attachment that is much needed for every woman. As it is well known that people is usually complete after their marriages and the family complete when a baby comes in their life. The chain of life is so beautiful that is quite impossible to define the dialects of them. The wordy feelings are comparatively much lesser then the original. But as all you that bad luck is such a weed that comes with almost of the things.
There are many factors that teach you how to deal with Miscarriage after infertility treatment? If you’re really worrying concerning your fecundity or fertility after the mishap of miscarriage, do not make it more. If you are familiar with the grounds of miscarriage in first place or be acquainted with the reason to avoid miscarriage once again, then you could easily acquire pregnancy again. According to estimation, one in every four women comes to face the mishap of miscarriage in their life. It is really very bad and shocking to lose a womb due to several causes.
Many women are there who faced more than one and two miscarriage in their life, but with the fortune and positivity they again got the joy and happiness to be mother again. It is totally wrong that after being miscarrying women loses its fertility. Here are some tips to make the increment of your fertility after mishap of miscarriage and such things are there that you require performing when you get tension and worry after miscarriage.
First identify the grounds why the miscarriage happens. Many of the women get this problem due to sudden accidents or the consumption of wrong medicines. One of the best treatments to obtain pregnancy is to take the help of In-Vitro fertilization. It is wonderfully increases the possibility of the ectopic pregnancies many times. Other common grounds for miscarriages including some things like sleeping on magnetic bed, smoking and consumption of alcohol during the time of pregnancy, workout and exercises during pregnancy, having sexually transmitted diseases, diabetes as well as other health problems like lupus.
Once you find out grounds why miscarriage takes place or causes you require to get rid of them from lifestyle completely. You don’t want to backfire again. Many ladies experiences successful pregnancy right after miscarriage. Make the assurance although that both physically and emotionally preparation having another child is not so weak and unfeasible. Emotional recuperation is only requirement to come over physical level.
To increase the fertility right after miscarriage you need to make definite that you must keep away from all kinds of environmental teratogens and such factors that affects fetus while pregnancy along with the distance from the stuffs like alcohols, smoking and several kinds of drugs. If you want to get perfect answer for how to deal with Miscarriage after infertility treatment, you just need to study some cases and proper guidelines having instructions.
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It is important to understand what fat burning is if you want to lose weight and keep it off. You probably know that to lose weight you have to consume fewer calories than you use each day. You can do this by either taking in fewer calories or burning off more calories; that is, less food or more exercise (or both).
The body burns calories from both carbohydrates (as glucose) and fat and burns them together in differing ratios. Typically the body starts out burning more carbs, and then transitions to burning a higher percentage of fat after about 15 minutes of exercise. That’s fat burning.
It is also important to understand that you can lose weight, burn body fat, and still be flabbier than you want to be. That’s because you cannot burn body fat just in the places you want to. If you want to rid yourself of a potbelly, for example, you have to reduce your overall body fat…top to bottom.
Plus, it takes time to see the outward results from fat burning. It may take a few months of regular exercise and healthy eating to see a change. Be realistic, however, because most people will never be as slim and trim as they were when they were younger. Also, because our metabolism slows as we age, we don’t burn fat as quickly or efficiently as we used to.
What is a Fat Burning Cardio Workout?
A good cardio (aerobic) workout is key to burning fat. Whatever you are doing now for cardiovascular exercise, do more. If you bicycle for half an hour two times a week, go for 45 minutes and do it three times a week. Or, you might increase the intensity of your biking by going faster or taking more hills.
Brisk walking, running, swimming, and bicycling are excellent cardiovascular exercises. Running may be the best for reducing belly fat, swimming provides a full body exercise, bicycling is fun, and walking is the exercise most people can do. It’s a fact that the best exercise for burning fat is the exercise you will actually do! Running may burn more calories than walking, but if you don’t run on a regular basis it won’t burn any calories.
Experts often recommend interval training for an aerobic workout. Interval training involves alternating intense activity with lighter activity. You can do it in a gym, or you can make your own interval training routine by, for example, running, then walking, then running, etc., each for five minutes at a time.
Strength training is another part of a fat burning program. Weight training improves health, performance, and muscle mass—all of which enables you to exercise more because the more muscle you have the more fat you can burn. Unlike cardio workouts, strength training does not have a direct effect on fat burning, but it still plays an important role in the overall metabolic process.
To begin with, half an hour three times a week works well. Once you have achieved your fat loss goal, you can do maintenance strength training and toning with twice weekly workouts.
If you are new to strength training it is a good idea to work with a professional trainer to design a program that fits your needs and your body. In terms of taming flab and toning the body, the type and intensity of training does make a difference. You can do specific exercises to trim body fat from specific parts of your body, your inner thighs, for example, or your upper arms, or your belly. However, you also need to work all your major muscle groups, head to toe.
Women and men have different strength training needs for fat burning and weight loss. Twelve to fifty repetitions per exercise is ideal for women, aiming toward a higher number of reps rather than increasing weight. Men, on the other hand, benefit more from fewer reps—say eight to twelve–with regular increases in weight.
Foods for Fat Burning
While certain foods may speed up the metabolism, thus increase the burning of fat, the real key to losing fat is losing weight with a healthy, well balanced diet. You can’t stock up on chili peppers, which increase fat burning slightly, and then eat whatever you want the rest of the day and expect to lose weight and fat.
A fat burning diet is the diet you hear touted over and over again: lean protein, whole grains, lots of fruits and vegetables, and eight glasses of water a day. Many nutrition experts have found that eating more, smaller meals a day is a better weight and fat loss strategy than eating fewer, larger meals. Eating more slowly also seems to favor weight loss.
The first step in any weight loss program is a discussion with your medical provider, especially if you are obese or have chronic medical concerns. A medical provider can evaluate diet and exercise in light of your particular health situation. He or she may refer you to an exercise physiologist or professional trainer and/or to a certified dietician. The exercise physiologist or trainer can work with you to design the right workout program for you, considering your body type, weight and fat loss goals, and lifestyle. A dietician can assist you in making a realistic food plan to help you shed fat and weight. Many dieticians, physiologists, and trainers will work with you as you work your program, monitoring your progress and suggestion changes as needed.
Obesity and Hemorrhoids: Are They Related?
Obesity can be measured using the body mass index (BMI) which is defined as the ratio of body weight to height. A person is obese if their BMI is larger than 30 kg/m2. (1)
Haemorrhoids are naturally occurring vascular structures in the anal canal and help control stool and flatulence release or retention. If these muscles weaken, they can become pathological when they swell up and become inflamed; eading to bleeding, bloody stool, itching and pain. (2) This is the condition known as hemorrhoids, or in some older language, piles.
Johanson found that 10 million people in the United States have suffered from hemorrhoids in recent years, which raises the prevalence rate to 4.4%. In both males and females, the prevalence rate becomes higher between the ages of 45 – 65 years, with the prevalence decreasing after the age of 65. (3)
There is currently much debate as to whether obesity causes hemorrhoids, but in any case it is possible to find a correlation between the two. They are co-morbid diseases according to a few studies, which reported that an obese patient will most likely also have hemorrhoids. (4) (5)
Circulatory system problems that link obesity and hemorrhoids
When a person is obese their excess body weight puts unwanted and unexpected strain on their circulatory system. Peripheral venous stasis, or venous insufficiency occurs when the veins have trouble returning deoxygenated blood back to the lungs and heart, for oxygenation. The veins are constricted by the extra body weight preventing efficient blood flow full of oxygen. This deoxygenated blood then accumulates in the pelvic region, clogging and filling up the vascular structures in the anus, which can cause them to become inflamed and protrude from the anus. This is the cause of external hemorrhoids, which can bleed, be itchy and come with a burning sensation. (6)
Nature or nurture?
Obesity and can be hereditary, as children of overweight parents are prone to weight problems. The same is also true for hemorrhoids. On the other hand families often share and teach their children diet and lifestyle choices which can also affect hemorrhoid development. (7)
Under an obese state the body has to carry an excessive surplus of body-fat. This places significant pressure on the pelvic area; the bones and the muscles. A lack of exercise common in many obese people also contributes to the weakening of muscle tone. This pressure, with age, can cause the muscles to weaken and balloon out or bulge. Once the muscles have lost their tightness they never fully go back. (8)
A larger abdominal cavity has been shown to have an adverse effect on the passing of stools. More pressure is needed to expel feces, therefore there is a higher risk of hemorrhoids developing. Excess weight on the pelvic muscles and the extra exertion it takes to pass stools may also be a contributing factor, as a study showed examining the higher prevalence of hemorrhoids during pregnancy. (9)
Hand in hand with obesity a poor diet is often found as well. A healthy diet includes fiber- high foods (the skeleton of plants), which can cause the stool to soften, making it easier to pass from the body. Fiber-high foods act almost like a scrubbing brush inside the intestines, cleaning the bowels as they pass through. (10) The harder the stool and the more exertion and effort it takes to pass, can increase the likelihood that the muscles weaken, causing hemorrhoids. Fiber-high foods include fruits, vegetables and grains. (11)
A sedentary lifestyle may also cause hemorrhoids and is often correlated with obesity. Professions where extensive sitting is required can put excess pressure on the pelvic region. Also, the fatigue associated with carrying around the excess weight leads to a more inactive lifestyle that is often associated with obesity. (12)
The lack of exercise is also a major contributing factor to both obesity and hemorrhoids. Exercising the muscles makes them able to take more strain and this is true also for the anus muscles. Pilates is one form of exercise where you can learn how to use the stomach muscles like any other muscle of the body, making it easier to pass stool, and to strengthen the pelvic area. In learning these Pilates exercises pressure is relieved from the anus muscles. It can be possible to practice contracting the anus and learning how to push stool out without putting extra pressure on the anus.
Sitting and bouncing on a fitness ball is an effective method to counter act sitting for hours on a chair, as it not only strengthens the pelvic muscles, helping to fight hemorrhoids, but also helps posture, as well as strengthening the back, gluteus and thigh muscles. (13)
Poor posture also puts pressure on the rectal veins, and if it is co-morbid with obesity. The pelvic muscles have to carry too much weight around, thus being weakened, leading to hemorrhoid outbreak. There is a case to be made also about bad posture on the toilet. Sitting opens up the anus and relaxes the pelvic muscles in an unnatural way, allowing the hemorrhoids to sag out to the relaxed anus sphincter. If a small stool is placed before the toilet bowl, and the legs are bent at the knees and raised, the body is in more of a squatting position, which can help the easier expulsion of stool, using gravity and insuring that the colon is straight in line with the sphincter. (14)
Lose the weight!
Hemorrhoids are a natural part of the human anatomy, they have three parts:
1. The lining, which are either mucosa or anoderm.
2. The stroma (anal tissue), which encases the blood vessels, smooth muscles, and the supporting connective tissue.
3. The anchoring connective tissue system, which attaches the hemorrhoids to the anus sphincter and the surrounding large muscles.
These muscles deteriorate with age, with lack of exercise, with increased pressure from obesity, and with increased effort needed to pass hard stool. (15) (16)
Exercise these muscles as if you were lifting weights. Prevention before cure!
What is The Diet Solution?
Certified nutritionist and exercise specialist Isabel De Los Rios developed the Diet Solution Program to help people learn long-term eating strategies so they can change their eating habits for life.
The Diet Solution is based on metabolic type. Each type of the three types—carbohydrate type, protein type, and mixed type—has its own set of dietary guidelines. In addition to the dietary guidelines by type, there are a number of foods that are emphasized and others than are prohibited for all types. You eat the right foods for your metabolic type to get your metabolism functioning at its optimal level.
This program focuses on health, not just weight loss. It presents scientific information about weight loss and health in language this is easy to understand.
Dieters typically lose between 10 and 15 pounds in six weeks with the Diet Solution Program, with an ultimate goal of losing ten percent of your weight. This is not a program for quick weight loss; it focuses on losing weight and keeping it off.
What Does the Diet Solution Cost?
You can download The Diet Solution Program for $39.97 or $59.97 for a deluxe version. The deluxe version includes a person consultation with Isabel De Los Rios. Both versions come with a money-back guarantees. You may find better deals and promotions online, such as a free 7-day starter program.
The Diet Solution Program includes:
- Program Manual
- Metabolic Type Test
- Shopping Guide
- Quick Start Guide
- Exercise Books
- Meal Plans
You also have to pay for your food. Because organic foods are preferred over non-organic foods, your food costs may be higher than they were before.
How to Follow the Diet Solution
The Solution Diet encourages dieters to think about (and write down) their health, weight, and life goals and to visualize themselves achieving these goals.
To be successful in the Diet Solution you must:
1. Eat according to your metabolic type;
2. Stay within your ideal calorie range; and
3. Eat a variety of high-quality food.
Before you start the diet you fill out a questionnaire in order to determine your metabolic type. The foods you can eat depend on your metabolic type. You will get a list of those foods after you learn your metabolic type.
Regardless of your type, you must eliminate any foods that have hydrogenated fats (margarine and most cookies, crackers, and chips) or soy. You must not eat whole grain foods. You can eat butter, steak, eggs, and coconut oil. You can drink alcohol if you must, but only one glass a week—preferably red wine. You can have up to two cups of coffee a day, sweetened only with stevia, which is a plant-based sweetener with zero calories. You should drink a lot of water on this diet.
You can find recipes for dishes such as butternut squash with pecans, roasted turkey, green smoothie, beef taco dinner, zucchini hummus, and whole grain French toast on the Diet Solution Program.
Even with the recommended foods for your metabolic type you will have to figure out which foods are right for you. You are encouraged to keep a food journal, writing down the foods you eat and noting which ones feel good and satisfy you and which ones do not. This is a good way to learn about your own body and what foods support your personal health and weight loss.
Your exercise plan should include strength training, interval training, and cardio exercises. The Diet Solution Program includes sample exercise programs.
Benefits of the Diet Solution
The Diet Solution meals are nutritious, with high quality protein, omega 3 fats, and fresh fruits and vegetables. Meal plans can be individualized. The Diet Solution Program provides many recipes and meal plans.
It is not an extreme diet and it is an easy diet to follow. You lose weight while eating real foods, healthy foods. You do not have to count calories or carbohydrates. You will not be hungry on this diet.
The diet focuses on health, not just weight loss, and provides scientific information about how the body works, how protein helps burn fat, how it burns fat, how it breaks down sugar, etc.
By participating in the Diet Solution you learn how to choose healthy foods, how to control portions, and how different food affects your body and your health. You learn how to plan, shop, and cook for healthy eating. The Diet Solution is not just for short-term temporary weight loss; it is more of a diet for life.
Dieters should not experience a difficult transition into the diet.
Concerns about the Diet Solution
It is difficult to find independent information about the Diet Solution Program on the Internet. Available reviews appear to be associated with the program itself.
Common criticisms about the Diet Solution focus on the following:
- The Diet Solution includes some, but not much, information or assistance with exercise.
- This is not a good diet for vegetarians, especially vegetarians who fit in the protein metabolic category.
- The Diet Solution website for dieters does not include opportunities to communicate with others who are practicing the Diet Solution.
Before you start the Diet Solution program (or any weight loss program) it is wise to consult with your healthcare provider, especially if you have chronic health problems, take medication, or have obesity-related conditions. He or she will be able to evaluate the safety and effectiveness of the Diet Solution for you based on your personal health and weight issues. Your doctor may recommend alternative or additional strategies to help you lose weight.
The LA Weight Loss Diet Plan is based on losing weight through sensible portions of healthy food. Dieters follow prescribed food plans based on food categories.
LA Weight Loss started in 1989 and grew to over 650 diet centers in 49 states, Canada, and Europe. At that time the program was center based, with counselors who figured out personalized food plans with calorie levels based on individuals’ medical history, lifestyle, height, weight, age, and activity level. Dieters participated in private, one-to-one counseling sessions and weigh-ins at the centers. Diet counselors were not nutrition professionals, but could refer to the company’s certified nutritionist for assistance.
In addition, participants received menu plans, tips, recipes, and newsletters.
In LA Weight Loss Plan Diet, 45-55 percent of the calories comes from carbohydrates, 25-40 percent from protein, and 15-25 percent from fat–a basic, healthy diet full of fruits and vegetables, lean protein, whole grains, and a minimum of fat.
The diet was fairly strict but no foods were banned outright. Counselors encouraged participants to exercise, but there was no specific exercise component to the plan. The company claimed dieters could lose two pounds per week using its program.
While dieters could follow the plan eating regular supermarket food, counselors strongly encouraged dieters to buy the company’s own brand of nutritional supplements and snack bars. In fact, counselors received commissions on their sales of company products.
The diet consisted of three phases:
1. Weight loss, typically based on 1,100-1,800 calories per day.
2. Six-week stabilization program starts after the dieter reaches his or her weight loss goal. More foods are introduced at this time.
3. The maintenance program includes counselling to help with weight maintenance. Sweets and other indulgences may be added back into the diet in this phase.
LA Weight Loss Diet Plan Today
The company split up a few years ago and most of the centers have since closed. The company is in transition from a center-based program to an online program.
The current program, called the LA Weight Loss Rapid Results Diet, has five steps.
1. The 2-Day KickStart Plan is a type of detoxification. Dieters do it at the start and then every 14 days they are on the diet.
2. The LA Rapid Results Diet System, which dieters use until the lose 20 pounds or reach their weight loss goals. The system includes a food guide, lifestyle guide, flexible meal combos, instructions, the “LA Right Portions Plate,” and online weight loss tools and support. Dieters eat a specific number of servings of proteins, vegetables, fruits, starches, dairy, fats, beverages, and LA Lites Bars, plus 200 calories worth of you-name-it extras.
3. Transitional phase. Dieters transition into eating a wider variety of foods.
4. Dieters use two LA Lites Bars per day throughout the program.
5. Dieters use the LA SmartTrim Nutritionals dietary supplements along with the diet program daily.
The new program recommends that dieters exercise three times a week while they participate in the Rapid Results Diet Plan.
The LA Rapid Results Diet Plan uses the LA Weight Loss Menu Plan Diary, which the company website calls “Your most valuable weight loss tool.” Dieters decide which specific menu plan and menu plan diary to use based on gender, current height and weight, age, and general activity level. The Menu Plan Diary has structured pages for recording food consumed, including the LA food bars.
The entire program costs about $289.99 a month with automatic rebilling, or $419.99 per month without automatic rebilling. If purchased separately, monthly shipments of the required LA Lites Bars cost $109.99 for 56 bars, which is enough for 28 days. LA SmartTrim Nutritional Meals, which are also required, sell for $89.99 for a one-month supply using the auto-ship monthly option. Meal replacement shakes, called LA SlimDown Meal Replacements, cost $79.99 for 24 cans with the auto-ship monthly billing option. The website does not include complete nutritional information on the products.
(Please be aware that the prices noted in this article may change.)
Meal Plan for a Day
Like the old program, the new LA Diet Plan is flexible and no foods are outlawed. A typical meal plan for a 1,500-calorie per day diet may include:
- Breakfast: Three-quarters of a cup of corn flakes with eight ounces of skim milk topped with three-quarters of a cup of blueberries.
- Lunch: Four ounces of tuna canned in water mixed with one tablespoon of low-fat mayonnaise served on one slice of whole grain bread. One and one-quarter cup of watermelon for dessert.
- Snack: One LA Lites Bar, one small banana, and eight ounces of light yogurt.
- Dinner: Four ounces of shrimp or fish, one cup of cooked green vegetables, and one tablespoon of low-fat mayonnaise.
- Snack: One LA Lites Bar and one-half cup of reduced-fat cottage cheese.
The Critics Say
The LA Weight Loss Diet Plan is a sensible and easy-to-follow program of weight loss that has worked for many people. It is based on a healthy balance of proteins, carbohydrates, fats, fruits, and vegetables. However, the required bars and nutritional supplements cost hundreds of dollars a month. Critics of the program say that because the program relies so heavily on pre-packaged foods, participants do not learn how to cook with and get the nutrients they need from fresh foods. They say that individuals can achieve the same weight loss results by changing to a healthier diet and exercising regularly, without paying for unnecessary products or relying so heavily on processed foods.
Not too long ago, everyone thought we needed to do hours of cardio and thousands of crunches to lose belly fat. Then some doomsayers came along and said that some of us were wired to store more belly fat than others and we ought to just quit trying so hard. Fortunately, the most recent and most respected research has proven that there’s a lot more to losing belly fat quickly than starving or working ourselves to death in the gym. The best news? Anyone can do it, no matter how they’re “wired”.
You do still need to work out, but not for hours per day. You should still do crunches or other ab moves, but not nearly as many as you thought. You probably do need to cut back on calories, but you don’t need to cut back on eating. One of the most important findings? Hormones have a lot to do with losing belly fat quickly and you can take control of those hormones.
Hormones: Control them to Lose Belly Fat Quickly
Hormones are a little bit like the body’s soldiers; the brain signals hormones to be released into the bloodstream and go get a certain job done. Some hormones are multi-taskers and some are focused on one thing. Two hormones that have a huge impact on losing belly fat quickly or keeping it on indefinitely are cortisol and insulin. If you want to lose belly fat quickly and permanently, you need to regain control of these hormones.
Most people know that insulin has something to do with blood sugar and diabetes. Some of you may have heard about insulin resistance and how it leads to belly fat and is even an indication of future Type 2 diabetes. This is all true. While you don’t need to know everything there is to know about insulin, you do need to know how it works and how to get it working for you.
Your body converts food (primarily carbohydrates) into glucose (a form of sugar) so that it can use it for energy. Every single cell in your body uses glucose to some degree, but muscle cells use it most. However, glucose can’t pass through a cell’s wall by itself. It’s like it doesn’t have security clearance. Insulin has a full body clearance, so when your body senses a quantity of glucose in the blood, it send insulin out to transport it into your cells.
If your metabolism is messed up, either through disease or poor eating habits, your cells become resistant to insulin. They ignore insulin’s security clearance, and glucose is left to wander through the bloodstream. This is called high blood sugar. Where does this come into play in the discussion of belly fat? Your body won’t allow all that glucose to just run around the bloodstream. Since it can’t get it into the muscle and organ cells, it converts it into fat and stores it…..yes, in the abdomen.
Cortisol is a stress hormone. It exists solely to direct the storage of belly fat in times of crisis or famine. This was helpful in the caveman days and it could be helpful if you were stranded on a deserted island. However, few of us are faced with the threat of starvation on a daily basis. The problem is, we are under a great deal of stress and we also tend to skip meals quite a bit. Both of these things send a shot of cortisol into the bloodstream, where it’s in charge of taking the fat we eat and storing it for later instead of allowing it to be used as fuel.
So How Do You Control These Hormones?
This is where the news gets really good. You can make a huge impact on these hormones and lose belly fat quickly by reducing the effects of stress and by eating a lot. Yes, you should eat more food and more often. You should also sleep more, laugh more and relax more. Here’s why.
Studies have shown that skipping meals, or even going a few hours between meals, releases a heavy hit of both insulin and cortisol. By eating first thing in the morning and then eating several snacks and small meals every couple of hours, you’ll keep your blood sugar steady and keep your brain from thinking that there’s a food shortage. Without that release of cortisol, your body will see no reason to store more fat. Not only that, it will see no reason to keep the belly fat that’s already stored, and will start turning it back into glucose and burning it for energy.
Recent research has also shown that lack of sleep and irregular sleep causes a hefty release of cortisol. People who sleep less than six hours a night have as much as 20% more belly fat and an extra six inches on their waistline than people who sleep eight hours a night. So sleep a minimum of eight hours, every night.
Another powerful tool for getting your hormones on your side and losing belly fat quickly is Vitamin C. Vitamin C not only combats the effects of stress on your body (lowering the amount of cortisol released), it also stimulates the production of carnitine. Carnitine is the taxi driver for fat. It takes fat from storage to where it can be used for energy, or burned. Take a minimum of 500mg, twice per day, and you’ll see amazing results within a week or two.
Now that you know how to lose belly fat quickly, use this knowledge to get motivated, make some painless lifestyle changes and achieve the body and the healthy lifestyle you want and deserve. Combine these tips with a healthy, balanced diet and at least moderate, regular exercise and you will see a dramatic difference in the amount of belly fat on your body.
Now that you know it’s easier than you thought, there’s no reason to sit on the sidelines any longer. Get out there and enjoy all that a healthy lifestyle has to offer.
Weight loss goals are determined by many factors for success or failure, it depends on your own. In this article I will write about some of the things you must do in order to be successful Weight loss.
Most people cannot reach their weight loss goals because they always think big. No wring with thinking big, but do not make your goals so big as though they become big and scary for you! Do not stretch your weight loss goals far as you feel tempted to stop your weight loss program at all! Start slow and you will see how easy it is to shed stubborn pounds!
You know you need to make major lifestyle in order to weight loss goals. Now, keep in mind that you cannot make changes overnight! If Today I advise you to completely avoid eating junk food. What you will be able to follow my advice?
You will probably try hard to avoid junk food for a day or two, if so, you will be more tempted to eat your favorite foods are fat. As a result, you will end up gaining pounds more than what you started.
To try to reduce your junk food intake entirely, try to be a good food to replace one junk food. Do you eat butter? Maybe you can change it with peanut butter, then the next day consumption of raw carrots for your burger. If you eat white breads, replace with whole wheat bread wheat.
You will not be able to reach weight loss goals overnight, but you will be getting your goals if you do it gradually and slowly. Now that you have realized that you have to change your diet with healthy foods. But you can through it without stress or temptation!
Replace bad habits with good to weight loss goals. These bad habits can increase your weight gain. Ideally you should break old habits for weight loss, but I know that breaking old habits is easier we say than done. You can do simply by changing your bad habits to become a good and healthy habit.
If you’re like most people, you have a habit of snacking in the afternoon. If you are trying to stop your afternoon snacking habit, try to replace the snack itself! With low-fat yogurt and raw fruits could possibly replace the soup and chocolate cake as a snack.
Encourage yourself to your weight loss goals
You need to motivate yourself for success of your plan. The best thing of all is the result that comes from nature itself, though still has to share with others. Think positive for your goals and be assured that all is well you are doing despite the many temptations around you.
Get rid of the temptation for your weight loss goals. Unless you not learn to control your temptations, you will not be able to weight loss success. One of the great temptations most people suffer from is the food. Every time you are tempted to eat, try to do something to distract you from the food you think.
You can do anything to divert attention such as a walking path around your home or to do other fitness training. All these things will help keep you away from the continuous food cravings, to keep your weight loss goals!
Delicious and simple to prepare hcg weight loss diet recipes to help get you started
If you’re task the hCG (individual chorionic gonadotropin) weight loss diet based on Doctor. Simeons‘ study, you will find strict food guidelines you have to follow throughout the main phase from the diet. Permitted meals must be free of fat, as well as contain low carb and proteins. The meals list is very particular, as the diet requires you restrict the amount you eat to only Five hundred daily. As always, make sure to consult your physician before you begin any brand new diet. To make it easier for you personally, there are a variety associated with available to assist get you started.
The 5 day hCG diet menu is readily available on the web, and offers a number of various quality recipes for breakfast, lunch time and dinner, Monday through to Friday. These sample quality recipes supply some great ideas to help you in your hCG diet journey. You can prepare them as per the instructions, or you can modify them to suit your personal preferences or even requirements, so long as you keep to the allowed diet meals list.
There are many scrumptious quality recipes you can make whilst on your own diet. A high level fan of fish, there’s a excellent shrimp meal for supper upon Mon you are able to prepare with garlic clove, fresh lemon juice as well as veggie broth for added flavor, together with a great dish associated with grilled asparagus spears. You can also try the whitefish prepared with don’t forget your asparagus for any wonderful lemon and oregano whitefish as well as asparagus packet for Wednesday’s supper recipe. The 5 day hCG diet menu is especially great for beef lovers, with a different recipe every single day that includes white or red meat.
Monday offers an delicious supper associated with barbequed poultry salad made from natural chicken white meat that’s been reduce into ice cubes after which combined with green spinach. You can enjoy much more chicken breast for lunch the following day, cut in to pieces or even destroyed, and place into a cover along with lettuce, let’s eat some onions and tomato plants. After that Thursday lunch time it’s time for some floor meat tacos, created using lettuce leaf tortillas and highly flavored having a number of herbs and spices.
Thursday’s menus allows you to indulge in an additional poultry as well as spinach formula with an oriental taste which has added ginger root, lemon and red onion. After that, you will adore the meatloaf formula for lunch period that demands some floor beef and Melba toast. Fri finishes served by the veal picatta for supper, along with a no carbohydrate, absolutely no caloric pasta formula for lunch.
In the morning, there’s a range of hCG diet pleasant teas and drinks you can enjoy, such as coffee, oolong tea, green tea and Guayak Yerba Partner – a healthy option to coffee and tea full of anti-oxidants. Recption menus also includes a bit of scrumptious fruit, Melba toasted bread and Grassini breadsticks for snacks as well as sweets.
All hCG diet recipes are easy to prepare and taste scrumptious, which makes it a lot easier that you should stick to your needs diet, which is essential for successful weight loss on this program. As well as the 5 day test diet, there is the 197 page hcg weight loss diet cookbook that you will get as an immediate obtain together with your order. You can also purchase the actual hcg weight loss Diet Gourmet Cook book that has more than 200 great recipe suggestions.
You can find the 5 day on the actual hCG Diet Trip site at . You’ll also have access to more information concerning the diet, in addition to help and support. It is a excellent resource for anyone attempting to slim down via this method.
Achieving weight loss success is a dream for me and everyone who wants reduce several pounds of fat on the body. When going to lose weight, it is the obstacles? Starting, yes start is the first thing to hurdle you. Actually, you’ve got the determination for your achieving weight loss success.
You already have the determination to eliminate a few pounds of the fat out of your body. Whatever the obstacles and the reason you will not care of it. Therefore, you should do for achieving weight loss success. Achieved is to establish some of the exercise and purpose.
The first action to lose weight is the need to set the goals exercises. This exercise is being a main priority. If you do not know the purpose of the exercise, it would be waste of time. So that you do not waste your time with your aimless exercise, it is better to ask yourself.
There are few questions you need to know to get your achieving weight loss success. The questions as bellow are:
- How many pounds you want to eliminate fat out of your body
- How much time you want to lose fat from your body
After writing the two main questions above, you should write clearly the answer on the paper. This goal is to remain you, and then you will commit to eliminate the fat out from your body.
You still need the other things to strengthen intentions when want losing your weight. Put the papers in the places that is easy for you to see. Choose the place that you are always walk around such as at the bed room door, kitchen wall and surrounding you want. Do not forget to put the paper on the refrigerator door and the places that easily tempt you to eat foods. That place will can ruin your achieving weight loss success.
Your diet is not enough just to set the goals in order to achieve your desired shape. You need the Realistic Goal for achieving weight loss success. Imagine when you are fail to lost weight but you have done a hard workout. Therefore, setting the realistic goals is essential to the success of your diet.
Being realistic to your abilities, but you should have the determination to strive to achieve the goal. Remember that to eliminate the several pounds of fat out from your body is not easy as slicing a piece of meat. But I won’t if you are very disappointed for failing to lose the fat a few pounds but you have been workout hard and set the exercise goals. The Realistic Goal of achieving weight loss success is not in vain. Because the exercises that you have done at least makes your body energetic, is not it?
If you only lose a few pounds of fat and the target do not despair. For example, in one week you can only lose fat 1-2 pounds so make the targets that match to your abilities. So count if you want to eliminate 60 pounds of fat, you need six or seven months. Yes, you have been having the realistic goal for achieving weight loss success.
Motivation behind achieving weight loss success.
If you have motivation to achieving weight loss success, you should be able to change your negative thoughts into the positive mind of you. Thinks that the entire workout you have done have been bring you into a healthier person.
It is not always about body shape and looking more beautiful, but it is also about your self confidence. Cultivate into yourself a small goal that is easy for you to achieve it. Your confidences will grow up since your small goals to be achieving weight loss success. Have a sense of confidence as a motivator towards the next step.